As unappealing as they may look, root vegetables actually pack a chockfull of health benefits. Find out what they can do for you! The term ‘root vegetables’ hardly sounds appealing since an impression of that would literally be vegetables that grow like the roots of a plant – underground, in thick murky layers of soil. […]
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A string of white smoke floats away and dissipates into the infinite abyss, you almost instantaneously identify with the crisp pure smoky goodness of… barbecues. Oh thank you maillard reaction. (maillard reaction: triggered when denatured proteins on the surface of meat, react with sugars while barbecuing. Results in that golden crisp outside) Barbecues remain a […]
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A careful diet, physical exercise, and upbeat mind may just help to rein in your cholesterol levels and keep you healthy. Cholesterol is found in all animals and animal-based foods; it is also a fat or lipid that is produced by our liver that is essential for a lot of our body functions. For example, […]
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Beat overindulgence and an uncomfortable stomach It’s that time of the year again for office parties, festive gatherings and Christmas. We over-eat so much that our bodies beg us to stop. We ignore all the signs till a sharp unforgiving pain in the gut jolts us to our senses. At New Year festivities, company dinners […]
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How about a green alternative to keep your body healthy this festive season? It’s that time of the year again. The season of merrymaking, gift-giving and indulging on sinful Christmas delights. With all the hype and merriment this Christmas, you might be soaking up all the extra carbohydrates you normally wouldn’t touch. I mean, who […]
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