The banana, scientific name Musa X paradisiaca, consists mainly of sugars (glucose, fructose and sucrose) and fibre, which makes it ideal for an immediate and slightly prolonged source of energy. Reducing Depression Bananas contain tryptophan, an amino acid that can be converted to serotonin, leading to improved mood Anaemia Bananas are relatively high in iron, […]
Continue Reading
Boost collagen and firm up your skin naturally. Collagen is the buzzword in the anti-ageing industry. From skincare to food supplements, retailers are claiming the benefits of their collagen-infused products on ageing. These products have claims to prevent or soothe wrinkles among other anti-ageing benefits. To lessen the impact of ageing, women and men slather […]
Continue Reading
Seafood is enjoyed by people all over the world. Its excellent nutritional content, good taste, availability and value price make it a staple food for many people. Explore the many varieties of seafood and expand your collection of fish dishes in your intake and your health will be the better for it. Since the human […]
Continue Reading
Get smoother, softer skin and enhance your well-being with a simple and inexpensive body brushing technique. Besides being the largest organ, your skin plays a big part in eliminating hefty toxins from your body every day. During elimination, these toxins in the form of waste products would pass through the sweat glands and pores of […]
Continue Reading
Grape seed extract and its oil are derived from the seeds of a grape. Due to their nutritional and medicinal properties grapes, their seeds and leaves have been used in many health remedies for centuries. Lucy switched from corn oil to grape seed oil in her cooking and has reaped the benefits from nicer skin […]
Continue Reading