Rid your body of harmful toxins and pave the way for an enhanced well-being. Widely practised across many cultures and countries, detoxification is a treatment in alternative medicine that eliminates toxins from our body; through removing toxins and then nourishing the body with essential nutrients, our body are protected from diseases and revitalised; thus enhancing […]
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Over-exercising can cause problems to your health and well-being. I’m always recharged after a run. Yes, during it, I might be so out of breath that I’d swear off running, but whenever I cool down after the run, I’d feel so refreshed, proud of myself (even if it’s only a 10 minute run), and life […]
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An essential activity that we do daily, neither having to remind nor commit ourselves, sleep is a necessity and is significant in our everyday life for healthy body and good performance. In order to have good quality sleep, how much do you know about sleeping despite spending six to eight hours on bed each day? […]
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No, it is not something you can ‘snap out of’. Depression is a chronic, medical illness that causes a persistent feeling of sadness and loss of interest. Depression can cause physical symptoms as well. Do you constantly feel miserable without knowing why? Do you have headaches, neck and back pain? Are you always tired? Do […]
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Back pain can be easily caused by sprains, poor posture, and improper lifting of objects from the ground. A common ailment of many, lower back pain usually starts with some stiffness and soreness and would usually last for a couple of days but could also stretch till many months. It can range from a dull […]
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