This natural healing modality originates in Tibet. The name “Reiki” (rey-key)comes from the technique as re-discovered by Dr Mikao Usui, a Japanese Buddhist in the early 20th century. One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing […]
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Instead of popping pills try postures from yoga to alleviate your ailments. From constipation to migraine to bad posture to knee ache yoga has the answer to a lifestyle of health and happiness. Dating back over 5,000 years, yoga is the oldest defined practise of self-development. The methods of classical yoga include ethical disciplines, physical […]
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Raw Food Diet is not just a diet to lose weight, but also a diet for a long and healthy life. We eat so much processed food that we don’t even stop to think about what we’re putting into our bodies. Processed and cooked food takes so much of the basic nutritional value away. You […]
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The New Year always brings a bout of bowel problems due to the stress of Christmas shopping, parties and excessive eating. Constipation is a common disturbance of the digestive tract. It refers to the inability to pass stools and could involve straining to empty the bowels or the presence of excessively hard stools, causing discomfort […]
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During the Christmas season, the body and mind senses seem to drift with the amount of food that comes our way. The tendency to indulge in the many foods shared at Christmas reduces the same feelings of guilt. However, it’s not a pleasant thought to start the New Year carrying any extra pounds. Let’s not […]
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