The merits of coconut oil despite its bad rep. Although coconut drinks are not my favourite, many of my family and friends love to sip them especially on a hot, humid day and we have many of such days here. There is something addictive about ordering a coconut drink; one such bonus could be coconut […]
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Satisfy your pregnancy cravings with healthy snacks instead of rich, fatty foods. Lily Teo’s cravings for lard laced char kway teow, and prata were so powerful that the first-time pregnant 30-year-old interior designer would get into her car at midnight, still in her pyjamas, and drive off to Geylang or some other 24-hour eatery. “I […]
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Millions of beneficial bacteria that boost the immune system make yoghurt one of the healthiest foods available. But did you know it is also excellent for healthy skin? Many people spend lots of money on costly treatments for the skin to get rid of sunspots, acne, fine lines and wrinkles. Yoghurt is a less expensive […]
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Pamper yourself with some quiet moments alone Most of us spend so much time with our partners, friends, colleagues and family. As much as we love their company, sometimes all we desperately yearn for is to savour some quiet time alone. Relaxing and chilling solo does a body, mind and spirit good. Most people may […]
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What is it and how do we manage it Fluid retention, also known as water retention, hydrops and hydropsy refers to an excessive fluid buildup in the circulatory system, body tissues or cavities in the body. Seventy per cent of the human body is made up of water. Water exists both inside and outside our […]
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