Get yourself loosen up and recharged with Asia’s specialised therapies– Shirodhara, Thai herbal bath and Tui Na. Months of piling workloads become worthwhile after a great relaxation at spas and massage centres. After each session, expect yourself to feel more energetic as your body relaxes. If you haven’t tried the conventional Asian methods of relaxation, […]
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A careful diet, physical exercise, and upbeat mind may just help to rein in your cholesterol levels and keep you healthy. Cholesterol is found in all animals and animal-based foods; it is also a fat or lipid that is produced by our liver that is essential for a lot of our body functions. For example, […]
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Shedding those extra pounds can be tough when you are forced into exercises and activities that you hate. Exercises such as running or jogging can be intimidating, especially to those who rarely exercise. Swimming sounds like a good option but what if getting into a swimming costume is the first dreaded hurdle to overcome before […]
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Excessive worrying can cause your life to come to a standstill. Curb your worry woes with healthy habits. We worry from time to time. Did we leave the air con on when we left for work this morning? Have we packed our medication for the holiday? Will I perform well in the job interview? Worries […]
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Beat overindulgence and an uncomfortable stomach It’s that time of the year again for office parties, festive gatherings and Christmas. We over-eat so much that our bodies beg us to stop. We ignore all the signs till a sharp unforgiving pain in the gut jolts us to our senses. At New Year festivities, company dinners […]
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