A little tricky on the the teeth but fruits that have hundreds of seeds in them offer a world of goodness to your body and mind. You’ll find fruits with many seeds in all climates from berries to exotic tropical beauties like dragon fruit and papaya. Many of the seeds are tiny and can be […]
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There is one misconception that people often have, and it is that food is the root of all evil and that food is the enemy in the battle against fat. After tackling all that food from numerous meals with family and friends, it is time to do something about the few extra weight over that […]
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Not many people can palate drinking vinegar without screwing up their faces in disgust. But a little dose is good for you. Drinking vinegar as a health benefit has been the norm since ancient days. In countries such as Korea and Japan drinking vinegar is popular and is a daily habit. Drinking vinegar supposedly aids […]
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The merits of coconut oil despite its bad rep. Although coconut drinks are not my favourite, many of my family and friends love to sip them especially on a hot, humid day and we have many of such days here. There is something addictive about ordering a coconut drink; one such bonus could be coconut […]
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Satisfy your pregnancy cravings with healthy snacks instead of rich, fatty foods. Lily Teo’s cravings for lard laced char kway teow, and prata were so powerful that the first-time pregnant 30-year-old interior designer would get into her car at midnight, still in her pyjamas, and drive off to Geylang or some other 24-hour eatery. “I […]
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